Promises are tough to keep….but….I PROMISE this will be the last ‘fitness’ inspired entry on the blog for a little while. The exercise demonstrated in the video below is one I do with juniors in our camps, the PEAK program and the Seasonal and Annual Programs…..and they eventually LOVE to HATE it. Keep in mind we may do it for as long as ten minutes – definitely gets the heart pumping, and, if done correctly (effort)…..the muscles through your back, shoulder, triceps, biceps and forearms……will be burning.
Remember this – you will get what YOU put into this exercise. Ask yourself if you are indeed pushing as hard as you can because….it makes a difference.
It’s been four months since I recorded these videos and it’s very noticeable in this clip that it’s one of the last ones…..very, very, very slow talking combined with a little bit of dry mouth.
Enjoy.
